Course curriculum

  • 1
    Welcome to Dad Bod Reset!
    • Welcome!
    • Welcome Video
    • About Your Physique & Mindset Coach Jason Priest
    • Dad Bod Reset Nutrition Overview
    • Dad Bod Reset Nutrition Overview
    • Week 1 Meal Plan and Helpful Guides
    • Nutritional Supplement Recommendation Video
    • Nutritional Supplement Recommendations
    • Dad Bod Reset Fitness Overview
    • Dad Bod Reset Fitness Overview
    • Traveling Professional Overview
    • Traveling Professional Meal Plan
    • Traveling Professional Meal Plan Information
  • 2
    Let's get started!
    • Success Starts in the Mind
    • Success Starts in the Mind
    • Water Intake
    • Water Intake
    • The ALL Important Sleep!
    • The ALL Important Sleep!
    • Healthy Choices While Eating Out
    • Healthy Choices While Eating Out
    • Breakfast and Why it is so Important
    • Breakfast and Why it is so Important
    • Week 2 Meal Plan
    • Fitness Check-In
    • Fitness Check-In
    • Sugar
    • Sugar
    • Week 1 Summary Video
    • Alcohol
    • Alcohol
    • Cheat Meals
    • Cheat Meals
    • Motivation
    • Motivation
    • Caffeine
    • Caffeine
    • More Mindset!
    • More Mindset!
    • Week 3 Meal Plan
    • Stress Management
    • Stress Management
    • Healthy Snacks On-The-Go
    • Healthy Snacks On-The-Go
    • Week 2 Summary Video
    • Water: Glass Half Full?
    • Water: Glass Half Full?
    • Motivation Again?! You Bet!
    • Motivation Again?! You Bet!
    • Sleep Again?! It is Kind of Important
    • Sleep Again?! It is Kind of Important
    • Macro Nutrients and the Real Truth
    • Macro Nutrients and the Real Truth
    • Planning Ahead
    • Planning Ahead
    • Week 4 Meal Plan
    • Alcohol Part 2
    • Alcohol Part 2
    • Working Out While Traveling
    • Working Out While Traveling
    • Week 3 Summary Video
    • Let's Talk Stress Again
    • Let's Talk Stress Again
    • Healthy Choices While Dining Out
    • Healthy Choices While Dining Out
    • What Exactly Does Healthy Look Like?
    • What Exactly Does Healthy Look Like?
    • Maintaining and Sustaining Your Recent Changes
    • Maintaining and Sustaining Your Recent Changes
    • Preventative Care
    • Preventative Care
    • The Big Picture
    • The Big Picture
    • Week 4 Summary Video
    • Congrats!! You Made It!
    • Congrats!! You Made It!