Course curriculum

  • 1
    Welcome to the course!
    • Welcome to ENERGIZE. FUEL. SUSTAIN.
    • Welcome Video
    • About Your Physique & Mindset Coach Jason Priest
    • ENERGIZE. FUEL. SUSTAIN. Nutrition Overview
    • Supplement Recommendations
    • Meal Plans and Helpful Guides
    • ENERGIZE. FUEL. SUSTAIN. Fitness Overview
  • 2
    Let's get started!
    • Day 1: Success Starts in the Mind
    • Day 3: Why Water is so Important
    • Day 5: Are You Sleeping Enough?
    • Day 8: Fast Food Strategies
    • Week 1 Summary Video
    • Day 10: Is Breakfast Really That Big of a Deal?
    • Day 12: Stress Management
    • Day 15: Sugar
    • Week 2 Summary Video
    • Day 17: Alcohol
    • Day 19: Caffeine
    • Day 22: Motivation
    • Week 3 Summary Video
    • Day 24: Healthy Snacking On-The-Go
    • Day 26: Stress Revisited
    • Stress Management Attachments
    • Day 29: More Motivation!
    • Week 4 Summary Video
    • Day 31: More Mindset!
    • Day 33: More Sleep!
    • Day 36: Alcohol Revisited
    • Week 5 Summary Video
    • Day 38: Keeping it Healthy While Dining Out
    • Day 40: Planning Ahead
    • Day 43: Nutritional Needs (Are they being met?)
    • Week 6 Summary Video
    • Day 45: Water (Glass Half Full)
    • Day 47: Maintaining and Sustaining Your Recent Changes
    • Day 50: What Exactly Does Healthy Look Like?
    • Week 7 Summary Video
    • Day 52: The Big Picture
    • Day 54: Preventative Care
    • Day 56: Congrats You Made It!! Week 8 Summary Video
    • Additional Resources
    • What is Next?