Course curriculum

  • 1
    Welcome to the course!
    • Welcome to The Blueprint For Sustainability
    • How to use this course
  • 2
    Chapter #1
    • Mindset is KING
    • Time For A Mindset Shift
  • 3
    Chapter #2
    • Building the Morning Routine of a High Performer: It starts with sleep
    • Why We Need Better Sleep
    • Building the Morning Routine of a High Performer: the morning routine
    • Building the Morning Routine of a High Performer: stress management
    • Stress Management In Your Life
    • Test your learning
  • 4
    Chapter #3
    • Water Intake
    • Facts About Water
    • Caffeine, Energy Drinks & Sugary Beverages
    • What Does 400mg of Caffeine Look Like?
    • Alcohol: A Proven Strategy
    • Calories in Alcohol
    • Test your learning
  • 5
    Chapter #4
    • Nutrition: Mindset
    • Nutrition: Meal Structure
    • Meal Plans and How to Determine How Many Calories You Need
    • Nutrition: The Truth About Macro-nutrients
    • Macro nutrients
    • Nutrition: Cheat Meals, More Alcohol and Weekend Strategy
    • Nutrition: Modified Intermittent Fasting
    • What Does Modified IF Look like?
    • Recommended Nutritional Supplements
    • Kitchen Overview: Pantry and Fridge
    • Test your learning
  • 6
    Chapter #5
    • Fitness Overview
    • Fitness: Workout Structure - Strength Training
    • Fitness: Workout Structure - Cardio
    • Training Plan
    • Family Fitness
    • Test your learning
  • 7
    Putting it ALL together for sustained success
    • Mindset: Establishing and Maintaining Your Blueprint
    • Congrats!! What is next?
    • Special Offers!
    • Before you go...